Canning Vale Yoga & Acroyoga classes

Flying Therapeutic acro yoga is a combination of acroyoga (therapeutic acrobatic flying) and thai massage whereby the flyer is relaxed and can enjoy the weightless, restorative, nurturing experience as well as the benefits of being inverted. It helps to create a deep sense of comfort, stretches the spine and hips, encourages free flow of energy to remove blockages.

 Build strength, trust and feel the dynamic flow of energy that is created between people.

Therapeutic acrobatic flying, combined with partner yoga and thai massage relaxes and calms the body and mind. Join us in Canning Vale, Perth Western Australia.

Headstand Workshop (all levels) 

(This workshop has already happened but you can read below some info about what we did as we hope to add another one in the near future)

Contact Jo: jo@yogagrooves.com
ph: 0427839402

All levels catered for in this fun workshop all about Headstands (and so much more). No need to be able to do a headstand to enjoy this workshop. All levels catered for and those already with an existing practice of inversions can progress with transitions and fine tuning of skills.

Understanding the dynamics of entering and exiting headstands safely, is crucial for a safe, sustainable inverted practice. Along with natural breath awareness, spinal alignment and core engagement, learn how to safely and consciously deepen your practice and enjoy the wonderful energy freeing and calming benefits of being upside down.

We will explore preparatory postures, setting foundations for correct alignment and techniques involved in a headstand practice. Students will learn and practice drills and preps, and those with an existing headstand practice can begin to move toward transitions from headstands to hand balancing, headstand to backbends, and other fun energy moving postures and movements. Learn how to safely and consciously deepen your practice. Release energy and soothe the parasympathetic nervous system.